Not sure how many calories you should actually be eating? How much protein?
This calculator is designed to give you a personalised starting point based on your:

• Age

• Height

• Weight

• Activity level

• Goals

Simply enter your details below and we’ll estimate:

✅ Your daily maintenance calories
✅ A suggested calorie target for fat loss, maintenance or muscle gain
✅ A protein target to help support your goals
✅ An estimated rate of progress

A few important things to remember:

• These numbers are estimates only- everybody responds differently

• Your real-world results can be affected by:

  • sleep

  • stress

  • hormones

  • consistency

  • training intensity

  • water retention

• Use these results as a starting point, then adjust over time based on how your body responds

✨ Our biggest tip? Don’t chase perfection, focus on consistency. Small sustainable habits almost always beat extreme short-term approaches.